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Calm, grounded collective breath practices.

Guided Tutorials: Master the Art of Movement and Breath

Each tutorial on Yoga Breath Life is designed to help you align your body, focus your mind, and connect with the ancient traditions of the Indus Valley.

1. Surya Namaskar (Sun Salutation)

The foundation of any practice, Surya Namaskar is a rhythmic sequence that honors the sun—the source of all life. It is the perfect way to begin your day with gratitude and energy.

• Step 1: Mountain Pose (Tadasana): Stand at the top of your mat with feet together, palms at your heart.

• Step 2: Upward Salute: Inhale, reach your arms overhead, and gently arch back.

• Step 3: Forward Fold: Exhale, hinge at the hips, and bring your hands toward the floor.

• Step 4: Lunge: Inhale, step your right foot back into a lunge, knee to the floor.

• Step 5: Plank: Hold your breath, and step the left foot back into a plank position.

• Step 6: Knees-Chest-Chin: Exhale, lowering your knees, chest, and chin to the mat.

• Step 7: Cobra Pose: Inhale, slide forward, and lift your chest, keeping your elbows close to your ribs.

• Step 8: Downward-Facing Dog: Exhale, tuck your toes, and lift your hips toward the sky.

• Step 9: Lunge: Inhale, step your right foot forward between your hands.

• Step 10: Forward Fold: Exhale, step the left foot forward to meet the right.

• Step 11: Upward Salute: Inhale, reach your arms up and back.

• Step 12: Mountain Pose: Exhale, return to a standing position with palms at your heart.

2. Tree Pose (Vrksasana)

A balancing pose that helps build focus, stability, and a deep sense of grounding.

• The Setup: Begin in Mountain Pose (Tadasana), standing tall with your weight evenly distributed.

• The Movement: Shift your weight onto your left foot. Place the sole of your right foot on your left inner calf or thigh (avoid the knee joint).

• The Alignment: Keep your hips squared toward the front. Find a steady point of focus (Drishti) for your gaze.

• The Breath: Bring your palms together at your heart center or reach them overhead like the branches of a tree.

• The Release: Gently lower your foot and return to Tadasana before switching sides.

Short practices for daily calm and clarity.